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	<link>http://www.teleognosis.co.uk</link>
	<description>When you care enough to change</description>
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		<title>Any day is a good day to stop smoking!</title>
		<link>http://www.teleognosis.co.uk/2012/03/any-day-is-a-good-day-to-stop-smoking/</link>
		<comments>http://www.teleognosis.co.uk/2012/03/any-day-is-a-good-day-to-stop-smoking/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 22:00:12 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Stop smoking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[no smoking day]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=526</guid>
		<description><![CDATA[Tomorrow, Wednesday 14th March is National No Smoking day in the UK (http://www.nosmokingday.org.uk/).  Whilst I would always say that any day is a good day to kick the smoking habit, if the motivation associated with an event like this helps &#8230; <a class="more-link" href="http://www.teleognosis.co.uk/2012/03/any-day-is-a-good-day-to-stop-smoking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.teleognosis.co.uk/2012/03/any-day-is-a-good-day-to-stop-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Work-Life balance &#8211; does this say it all?</title>
		<link>http://www.teleognosis.co.uk/2012/02/work-life-balance-does-this-say-it-all-2/</link>
		<comments>http://www.teleognosis.co.uk/2012/02/work-life-balance-does-this-say-it-all-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:28:37 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=517</guid>
		<description><![CDATA[I make no apology for copying this as it seems so relevant to so many of us at this time.  I found it on Facebook and was immediately taken by its clarity and brevity.  I hope you enjoy reading it &#8230; <a class="more-link" href="http://www.teleognosis.co.uk/2012/02/work-life-balance-does-this-say-it-all-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Newbury to Tacoma, Dave Elman Hypnosis across the Continents</title>
		<link>http://www.teleognosis.co.uk/2012/02/newbury-to-tacoma-dave-elman-hypnosis-across-the-continents/</link>
		<comments>http://www.teleognosis.co.uk/2012/02/newbury-to-tacoma-dave-elman-hypnosis-across-the-continents/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:31:44 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Berkshire]]></category>
		<category><![CDATA[Dave Elman]]></category>
		<category><![CDATA[Newbury]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[regression]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=501</guid>
		<description><![CDATA[I have been a great fan of the Dave Elman process for guiding people into hypnosis for many years and have used his techniques with a good deal of success in my hypnotherapy practice in Newbury. So when in October &#8230; <a class="more-link" href="http://www.teleognosis.co.uk/2012/02/newbury-to-tacoma-dave-elman-hypnosis-across-the-continents/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.teleognosis.co.uk/2012/02/newbury-to-tacoma-dave-elman-hypnosis-across-the-continents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Keeping to your New Year resolution</title>
		<link>http://www.teleognosis.co.uk/2012/01/keeping-to-your-new-year-resolution/</link>
		<comments>http://www.teleognosis.co.uk/2012/01/keeping-to-your-new-year-resolution/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 18:57:48 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=496</guid>
		<description><![CDATA[So it&#8217;s January 1st and in common with many people, you may have made a New Year&#8217;s resolution to lose weight, stop smoking, cut down on your drinking, get fit, write that novel, work smarter or perhaps something completely different. &#8230; <a class="more-link" href="http://www.teleognosis.co.uk/2012/01/keeping-to-your-new-year-resolution/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Attaining and maintaining a healthy weight is often more than the simple equation of &#8220;eat less and move more&#8221;</title>
		<link>http://www.teleognosis.co.uk/2011/10/attaining-and-maintaining-a-healthy-weight-is-often-more-than-the-simple-equation-of-eat-less-and-move-more/</link>
		<comments>http://www.teleognosis.co.uk/2011/10/attaining-and-maintaining-a-healthy-weight-is-often-more-than-the-simple-equation-of-eat-less-and-move-more/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:35:16 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Cognitive Behavioural Therapy]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[cbt]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=474</guid>
		<description><![CDATA[I rarely blog on political issues, in fact I don’t think I have before, however I thought that the Department of Health (DOH) statements on obesity were somewhat patronising and reduced what can be a very difficult problem for many &#8230; <a class="more-link" href="http://www.teleognosis.co.uk/2011/10/attaining-and-maintaining-a-healthy-weight-is-often-more-than-the-simple-equation-of-eat-less-and-move-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>“Life has no remote! You have to get up and change it yourself!”</title>
		<link>http://www.teleognosis.co.uk/2011/07/%e2%80%9clife-has-no-remote-you-have-to-get-up-and-change-it-yourself%e2%80%9d/</link>
		<comments>http://www.teleognosis.co.uk/2011/07/%e2%80%9clife-has-no-remote-you-have-to-get-up-and-change-it-yourself%e2%80%9d/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 23:18:03 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=439</guid>
		<description><![CDATA[A friend of mine (thank you Rose Evans) recently posted a quote from Erica Morrison on Facebook “Life has no remote! You have to get up and change it yourself!” I did reply with a comment that “you still have &#8230; <a class="more-link" href="http://www.teleognosis.co.uk/2011/07/%e2%80%9clife-has-no-remote-you-have-to-get-up-and-change-it-yourself%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.teleognosis.co.uk/2011/07/%e2%80%9clife-has-no-remote-you-have-to-get-up-and-change-it-yourself%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>First and only hypnotherapist at Glastonbury</title>
		<link>http://www.teleognosis.co.uk/2011/07/first-and-only-hypnotherapist-at-glastonbury/</link>
		<comments>http://www.teleognosis.co.uk/2011/07/first-and-only-hypnotherapist-at-glastonbury/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 19:03:58 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Glastonbury]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Reiki]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=430</guid>
		<description><![CDATA[For the second year running I was delighted to be accepted to participate in the Healing Fields at Glastonbury Festival last week, and for the second year running I was the only hypnotherapist there.  I also learned last year that &#8230; <a class="more-link" href="http://www.teleognosis.co.uk/2011/07/first-and-only-hypnotherapist-at-glastonbury/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.teleognosis.co.uk/2011/07/first-and-only-hypnotherapist-at-glastonbury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First blog</title>
		<link>http://www.teleognosis.co.uk/2011/02/first-blog/</link>
		<comments>http://www.teleognosis.co.uk/2011/02/first-blog/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 20:39:29 +0000</pubDate>
		<dc:creator>roland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Reiki]]></category>

		<guid isPermaLink="false">http://www.teleognosis.co.uk/?p=355</guid>
		<description><![CDATA[Hello, this is my first blog. I am planning to comment on hypnosis and its use in a variety of contexts as well as on Reiki and its uses. please check back soon Roland]]></description>
		<wfw:commentRss>http://www.teleognosis.co.uk/2011/02/first-blog/feed/</wfw:commentRss>
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