Stop Smoking

Stop smoking, smoking cessation, stoptober, quit smoking, give up smoking,

Be healthier, enjoy life and live longer as a non smoker

You are probably already know the potential benefits of giving up smoking:

  • As a non smoker you reduce your risk of developing illness, disability or dying from cancer, heart or lung disease.
  • You reduce your risk of gangrene or amputation caused by circulatory problems.
  • You protect the health of those around you by not exposing them to secondhand smoke.
  • You reduce the chances of your children suffering from asthma or glue ear.
  • You improve your fertility levels and your chance of a healthy pregnancy and baby.
  • You improve your breathing and general fitness.
  • You enjoy the taste of food more.
  • You save money – as much as several hundred pounds a month, if you’re a heavy smoker.
  • You no longer smell of stale tobacco.
  • The appearance of your skin and teeth will improve.
  • You will feel more confident in social situations – you won’t be worrying about the secondhand smoke you create anymore.
  • As a non-smoker, you may even find you get approached more often by potential new friends and partners when out socialising.
  • Your home will smell fresh and you will no longer be staining your walls with nicotine.
  • You will reduce the risk of fire in your home.

So why do you find it so difficult to stop?

  • Nicotine is an addictive drug that causes both physical and psychological dependence. For many people the psychological dependence can be even harder to break than the physical addiction.
  • Smoking is also a habit – it becomes associated with various emotional occasions, situations and events. If you have already tried to give up but are still smoking, understand that this is all part of a normal giving-up process for you. Keep trying!!

So how does hypnotherapy help you to stop smoking?

  • Hypnotherapy can help you to overcome the physical, habitual and especially the psychological nature of your smoking addiction, which improves your chances of success.
  • It is a safe, natural therapy, which utilises the power of your own sub-conscious mind to effect long lasting positive changes.