A quick way to reduce stress using your peripheral vision

Do you need quick way to reduce stress? Sometimes you need a quick way to reduce stress and be able to relax. It may be useful when you are in a meeting or giving a presentation. There may be other situations when you are anxious … Continue reading

I know it just ‘feels good’ but massage is really beneficial for physical and mental well-being as well

Holistic massage for relaxation, health and vitality I have recently, well in July actually, completed an ITEC based Diploma course in Holistic Massage which was being run at Newbury College. It was a wonderful experience and apart from making some … Continue reading