A quick way to reduce stress using your peripheral vision

Do you need quick way to reduce stress? Sometimes you need a quick way to reduce stress and be able to relax. It may be useful when you are in a meeting or giving a presentation. There may be other situations when you are anxious … Continue reading

Hypnotherapy for older people – helping with the accumulation of birthdays –

It happens to us all Growing older is another stage in the adventure that is life. It can herald the opportunity for new experiences and freedom from the shackles of a job one might not have enjoyed or found fulfilling. … Continue reading

Can hypnotherapy help students deal with the stress of teenage years and exam pressures and find their best performance?

I often wonder how much the combined stress of teenage years and exam pressures hold back our younger people from reaching their potential. After all what is the aim of our education system? I would venture it is to give … Continue reading

I know it just ‘feels good’ but massage is really beneficial for physical and mental well-being as well

Holistic massage for relaxation, health and vitality I have recently, well in July actually, completed an ITEC based Diploma course in Holistic Massage which was being run at Newbury College. It was a wonderful experience and apart from making some … Continue reading