A quick way to reduce stress using your peripheral vision

Do you need quick way to reduce stress? Sometimes you need a quick way to reduce stress and be able to relax. It may be useful when you are in a meeting or giving a presentation. There may be other situations when you are anxious … Continue reading

Two drinks away from crying – the problem with alcohol

This weekend I went to see Chris Cornell present an acoustic show at the Colston Hall in Bristol. One of the numbers he performed that night called “Two Drink Minimum” contained some lyrics which prompted me to think about the problem … Continue reading

Hypnotherapy for older people – helping with the accumulation of birthdays –

It happens to us all Growing older is another stage in the adventure that is life. It can herald the opportunity for new experiences and freedom from the shackles of a job one might not have enjoyed or found fulfilling. … Continue reading