Two drinks away from crying – the problem with alcohol

This weekend I went to see Chris Cornell present an acoustic show at the Colston Hall in Bristol. One of the numbers he performed that night called “Two Drink Minimum” contained some lyrics which prompted me to think about the problem … Continue reading

It’s that time of year again – well nearly

So here we go again…. it is nearly National No Smoking Day. This year it is on March 13th so anyone who is keen to quit smoking has a couple of weeks to try to get themselves into the mindset … Continue reading

Hypnosis and Reiki taster sessions at the Festival of Spirit, Thatcham, Sunday July 1st, 2012

I was very pleased to be invited to participate and provide taster sessions in Hypnosis and Reiki during the Festival of Spirit in Thatcham, Berkshire on July 1st, 2012.  It is great opportunity to do something that I really enjoy, … Continue reading

Newbury to Tacoma, Dave Elman hypnosis across the Continents

I have been a great fan of the Dave Elman hypnosis and the process for guiding people into a hypnotic state for many years. I have used his induction techniques with a good deal of success in my hypnotherapy practice … Continue reading

Attaining and maintaining a healthy weight is often more than the simple equation of “eat less and move more”

I rarely blog on political issues, in fact I don’t think I have before, however I thought that the Department of Health (DOH) statements on obesity and losing weight were somewhat patronising. They reduced the challenge of maintaining a healthy … Continue reading