A quick way to reduce stress using your peripheral vision

Do you need quick way to reduce stress? Sometimes you need a quick way to reduce stress and be able to relax. It may be useful when you are in a meeting or giving a presentation. There may be other situations when you are anxious … Continue reading

It’s that time of year again – well nearly

So here we go again…. it is nearly National No Smoking Day. This year it is on March 13th so anyone who is keen to quit smoking has a couple of weeks to try to get themselves into the mindset … Continue reading

‘Moments of motivation’ – my garden and the Olympic legacy

I am a very occasional gardener.  It is not that I do not like gardening (I do, although I am not that good at it!) and I love it when I can sit in it and enjoy the results of … Continue reading