Lolita the Orca cannot escape from her life, we can change ours though (and perhaps hers)

Yesterday I came across the story of Lolita. Lolita the Orca was caught on 8th August 1970 off Penn Cove, Puget Sound, Washington State. At the time she was very young and was one of 80 Orcas taken during that … Continue reading

So how is your New Year resolution coming along? Try visualising success to improve your chances.

Did you make a New Year resolution on December 31st or January 1st? Did you decide to lose weight, stop smoking, get fit, give up alcohol for January, work smarter, start a new business, take up a new hobby, spend … Continue reading

‘Moments of motivation’ – my garden and the Olympic legacy

I am a very occasional gardener.  It is not that I do not like gardening (I do, although I am not that good at it!) and I love it when I can sit in it and enjoy the results of … Continue reading