Hypnotherapy for older people – helping with the accumulation of birthdays –

It happens to us all Growing older is another stage in the adventure that is life. It can herald the opportunity for new experiences and freedom from the shackles of a job one might not have enjoyed or found fulfilling. … Continue reading

So how is your New Year resolution coming along? Try visualising success to improve your chances.

Did you make a New Year resolution on December 31st or January 1st? Did you decide to lose weight, stop smoking, get fit, give up alcohol for January, work smarter, start a new business, take up a new hobby, spend … Continue reading

‘Moments of motivation’ – my garden and the Olympic legacy

I am a very occasional gardener.  It is not that I do not like gardening (I do, although I am not that good at it!) and I love it when I can sit in it and enjoy the results of … Continue reading

Attaining and maintaining a healthy weight is often more than the simple equation of “eat less and move more”

I rarely blog on political issues, in fact I don’t think I have before, however I thought that the Department of Health (DOH) statements on obesity and losing weight were somewhat patronising. They reduced the challenge of maintaining a healthy … Continue reading